Find Your Light. Reclaim Your Life.

Stress Resilience Coaching for Women Healing From Trauma

Schedule A Free Discovery Call
Portrait of Naomi, founder of Tweaks Health & Wellness Coaching, sitting in a field of tall golden grass. She wears a black hat, dark sunglasses, and a scarf, with a snowy path and trees in the background.

Hi! I’m Naomi.

I'm a Certified Health & Wellness Coach and Certified Nutrition Coach, but more importantly, I'm someone who truly gets what it means to rebuild from the ground up.

After experiencing unimaginable loss, including the passing of my 19-month-old son, I had to learn how to rise—not by erasing the pain, but by transforming through it. I’ve walked through deep trauma, faced anxiety, and felt broken beyond repair. But I found a way to reconnect with my identity, my body, and my purpose. Now, I help other women do the same.

My work is rooted in empathy, resilience, and evidence-based coaching. I combine science-backed strategies with soulful connection to support women navigating trauma-induced stress and anxiety. This work isn’t just my career—it’s my calling. And it’s an honor to walk this healing journey with you.

    • Weight Loss Specialist (WLS), 2025, NASM

    • NASM Business Basics, 2025, NASM

    • Managing Menopause, 2025, NASM/AFAA

    • CPR Certification, 2025, American Heart Association

    • Certified Nutrition Coach (NASM), 2024, NASM

    • Health & Wellness Coach (HWC), 2023, AFPA

    • Youth Mental Health First Aid USA, 2023, National Council for Mental Wellbeing

    • Certificate in Brain Health, 2023, ALLEGRA Learning Solutions

    • Certificate in Mindful Relationships, 2023, ALLEGRA Learning Solutions

    • Emotions in Motion: Exercise as an Anxiety Intervention, 2023, AFAA/NASM

    • Training the Brain: The Neuroscience of Aerobic Exercise, 2023, AFAA/NASM

    • Mental Toughness, 2022, NASM/AFAA

    • Certificate in Stress Management, 2022, ALLEGRA Learning Solutions

Orange cross-shaped logo with the words ‘Mental Health First Aid’ and ‘from National Council for Mental Wellbeing’ below.
Purple sunburst logo with open hands and the words ‘Allegra Learning Solutions.
Blue swoosh design above bold navy letters ‘NASM’ with tagline ‘National Academy of Sports Medicine.’
Blue gradient letters ‘AFAA’ with tagline ‘Athletics and Fitness Association of America.
Blue arrow symbol followed by black letters ‘AFPA’ and tagline ‘Health, Nutrition & Fitness.
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Does This Sound Like You?

You’re the woman who holds everything together—for everyone but yourself.

Maybe you’re a nurse, teacher, caregiver, or high-performing professional. You’re no stranger to stress, but lately, it’s taken a deeper toll: poor sleep, emotional numbness, fatigue, tension, gut issues, or just that sense of being lost in your own skin. You’ve tried therapy. Maybe even meds. You’ve read the books. But the symptoms return—because the root hasn’t been addressed: your prolonged trauma-stress response.

I work with women like you to gently interrupt that cycle and rebuild your identity from the inside out. Together, we’ll rediscover your resilience, rewrite your inner dialogue, and reclaim the life you deserve.

How I Can Support You

All sessions are conducted virtually so you can heal from the comfort of your own space.

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Emergency Coaching Sessions

For when you're overwhelmed and need immediate support—or want to experience a session before deciding on a full package.
This one-time, 60-minute session helps you reset, process what’s happening, ground in yourself, and walk away with a clear, calming plan of action.

$90 / Single 60-Minute Session

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The Axing Anxiety Formula – Group Program

This 3-month group program includes weekly group coaching, three 30-minute one-on-one sessions, and supportive self-paced modules. Perfect for women seeking structure, connection, and gentle momentum in their healing journey.

$300 / Group Program Over 3 Months

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3-Month Individual Coaching Package

A personalized coaching journey tailored to your specific goals and needs. You’ll receive six one-on-one, 60-minute sessions over the course of three months, with focused support to help you gain clarity, build resilience, and take empowered steps forward.

$525 / Six 60-Minute Sessions Over 3 Months

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6-Month Individual Coaching Package

Designed for deeper transformation with long-term support. This extended package includes twelve one-on-one, 60-minute sessions over six months. Ideal if you're ready to commit to meaningful change with consistent guidance and accountability.

$1000 / Twelve 60-Minute Sessions Over 6 Months

Book A Free Discovery Call
Book Your Coaching

Let’s Begin Your Healing Journey Together

If you're ready to take the next step—or even just curious—I invite you to reach out. You can book a coaching session, a package, or a free discovery call. We'll start with a conversation—no pressure, just possibility.

CONTACT

email: naomi (@) tweakshealthcoaching.com

phone: 207-256-7577

“Still round the corner there may wait

A new road or a secret gate”

- J.R.R. Tolkien